What are its effects on the outcome? Does one interfere with the other?
1. Scientific research and example
Imagine two different students. alumno 1 (Pablo) y el alumno 2 (James). Pablo is a sporty guy and does the following physical activity weekly:acen exactamente la misma actividad física cada semana, como se muestra a continuación:
Given that they do the same, , will both students achieve the same result from the physical activity they perform?
It could be interpreted that the effect of this activity on each will be different due to genetic, nutritional, etc., factors.
Therefore, let's assume that they are twins with identical genetics, age, eat the same, drink the same, and have the same job. idéntico. ¿Will the outcome of the physical activity be the same for them??
Initially, everything points to it should be the same.
But now let's introduce a new factor. Pablo does these activities whenever he wants and plans them as he likes best. James , on the contrary, must do them at exactly the same time as Pablo, without any prior notice. That is, when Pablo runs, James is forced to run, train, and swim.
If we pose the question again. Will the outcome of their training now be the same?
Based on the experiment with rats related by Dr. Robert Sapolsky in Huberman Lab (Episode 35),, the answer is no.In the experiment, rat number 1 was on a wheel where it could run freely whenever it wished.
The Rat number 2, however, was forced to run by an automatic wheel each time rat 1 decided to run.
2. Result
The result is that rat 1 obtained obtuvo los benefits of the activity it performed, while rat 2was harmed in its healthdue to stress.
Therefore, James would be so stressed that every time he was forced to do an activity, his cortisol levels and other stress-related hormones would shoot up, damaging his overall health state.
Physical activity and stress comparison. Stress comparison to physical activity. Physical activity comparison in relation to stress. Dr. Robert Sapolsky also makes an interesting annotation, what would happen if a hypothetical rat 3 had a light turned on indicating that in 1 minute, it has to start running? Following the example of the students, we would give James half an hour, so he could prepare, eat something, warm up, etc. What would the result be now?
From here, of course, it's speculative, but I will pose 2 possible outcomes:
Result 1:
If James is a calm person, prone to accept things, who does not get overwhelmed or constantly suffers over things in life that don't depend on him, he will use that time to prepare. He will accept that it is what it is, and there will be days he handles it better, and days he handles it worse. But his stress level will not be so high, and the result could be positive..
Result 2:
If James is a nervous person, who easily gets anxious, who tends to not accept things in life that don't depend on him, that half hour will be 30 minutes of extra suffering because his stress levels will rise half an hour before starting the activity. niveles de estrés subirán media hora antes de comenzar la actividad.
In this case, what is the difference between one and the other?
The mindset.
3. Conclusion.
Stress is part of our day-to-day, but it's important to keep it at bay as much as possible. In the Huberman lab episode, it is speculated what could be the most important factors for stress control.Prediction as shown in the last example seems to be important. However, it will depend on the person whether the factor will be positive or negative.
The conclusion of this article is that you don't want to be rat 2.Try to make decisions in life that lead you to have the greatest freedom of choice, in your job, in your social circle, in whatever you are involved in your day-to-day. mayor libertad de elección, en tu trabajo, en tu círculo social, en lo que quiera que te veas involucrado en tu día a día.
4. Regarding physical education.
I want to end with a brief reflection on the similarity between rat number two and a student who really hates physical education classes. Are we harming the student in that case? What's the alternative?
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