Welcome To The Lab

Explore innovative lesson plans, dynamic activities, and expert tips designed to elevate your PE classes.

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The PE lab

4. Discover free PE resources

Grab free, ready-to-use PE games, warm-ups, and printable resources you can teach tomorrow. Browse by sport and grade level, and save your favorite activities for quick planning.

Basketball PE: 3 beginner games for K–12—Pac-Man Lines Tag, Cone Capture, and Flag Grab warm-up activities

3 Basketball Beginner Games

Athletics PE break away running game poster showing students sprinting away from the group

Break Away: running and pace game

Ultimate Frisbee Freeze Line rules: catch in hoop then freeze and complete next pass

Ultimate Frisbee game: Freeze!

Built by a Real PE Teacher

I’m a PE teacher sharing practical lessons that actually work in class—simple setups, high activity time, and clear progressions. Everything is designed to be easy to teach and easy to adapt.

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Browse by Sport

Choose a category to find games, drills, and lesson ideas fast.

VOLLEYBALL UNIT PLAN 3 PACK: DIG–SET–SPIKE — Cover showing three circular icons for dig, set, and spike with unit plan title.
ULTIMATE 8 DRILLS & GAMES (variant) — Cover illustration of a student throwing a flying disc with coral title banner and drill pack title.
Athletics sprint game poster for PE showing Red Light Green Light rules with teacher holding red and green cones
Basketball shooting game title slide with cone circuit diagram for PE class, showing team lanes and numbered shooting spots.
Athletics PE break away running game poster showing students sprinting away from the group
Ultimate Frisbee Battle Royale rules: defend your gate, score through other gates, elimination format

FAQ

Q1: Are your PE resources really free?
Yes. The Free Resources section includes downloadable PE games, warm-ups, and printables you can use right away. Some resources on the site are premium (full units and lesson plans), but the freebies are clearly labeled.

Q2: What grade levels are your resources for?
Most resources are designed for K–12. Each activity or lesson plan includes recommended grade levels (Elementary, Middle School, or High School) and simple modifications to scale up or down.

Q3: Do your lesson plans include progressions and modifications?
Yes. Complete lesson plans and units include clear progressions, setup, rules, key teaching cues, differentiation (easier/harder options), and management tips for real PE classes.

Q4: What sports and PE units do you cover?
You’ll find resources for basketball, volleyball, soccer, ultimate frisbee, athletics/track, fitness, and health-focused lessons. New activities are added regularly.

Q5: Can I use these resources for substitute PE or quick planning?
Absolutely. Many activities are built to be “teach tomorrow” ready, with fast setup, minimal equipment, and clear instructions that work well for substitute days.

Q6: How often do you add new PE resources?
New posts and resources are added regularly throughout the school year. Check the Free Resources page for the latest activities and downloads.

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